Dep Anon is a movement that is growing rapidly, but most people are not aware of what it is. Dep Anon means different things to different people.
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In one sense, it is a reminder of something that was lost during the drug war which is the anonymity of user-controlled drugs.
In another, it is a warning about something almost identical being reintroduced in the name of safety and sanity.
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What Is “Dep Anon” or Depressed Anonymous?
Dep Anon stands for “Anonymous Depression” or “ Depressed Anonymous”.
This means that someone is confessing their feelings of severe depression because they are internet “anonymous.” The term “dep” is a back word for depression.
Click Here To Listen To Free Audiobook On Overcoming Depression
Dep Anon blogs started in March 2006 after the writer, whose name is not known, created one as a blog entry on LiveJournal
He/she was overwhelmed with responses and support from other anonymous depression sufferers.
The term dep anon comes from two words, “dep” and “anon”. The word “dep” is short for “depressed”, while the word “anon” refers to someone who is anonymous.
Thus, a dep anon occurs when an anonymous person posts something with the goal of making another anonymous person depressed.
Some people use this term not only when someone posts something that is meant to make another person feel bad, but also when they post something funny and a previous commenter on the thread reacts in a negative way.
The phrase dep anon can also be used to refer to any post that makes someone else feel bad, even if it was not the intention of the original poster.
Benefits of The “Dep Anon” or Depressed Anonymous Group
Depressed Anonymous (Dep Anon) meetings are groups that focus on helping people with depression.
Depressed Anonymous is based on the 12-step model of Alcoholics Anonymous.
The program uses a peer support approach to help people with depression recover.
The benefits of joining Dep Anon include:
- Learn how to manage depression through the 12-step program
- Meet other people in similar situations to share experiences and learn from each other
- Have access to a community of support when you are feeling down or isolated
- Instead of feeling alone and isolated, you’ll be surrounded by others who understand your struggle
- Instead of being judged, you’ll be accepted for who you are.
- Instead of having to explain your depression and how it makes you feel, you can just be yourself.
- Instead of feeling like you’re the only one, you’ll know that so many others feel the same way.
- Instead of feeling judged or criticized for not “doing better,” you’ll feel encouraged by others who are going through the same thing.
What Do the 12 Steps of “Dep Anon” or Depressed Anonymous Mean?
The 12 steps are a series of actions designed to help people progress through their recovery journey.
The 12 steps concept was developed by Alcoholics Anonymous (AA) in 1935 and has since become a common feature of recovery programs for various addictions.
Depressed Anonymous is a secular self-help support group, and the 12 steps were created by AA (Alcoholics Anonymous) in the 1930s to help people recover from alcohol addiction.
Since then, the 12 steps have been adopted by many recovery groups, including Depressed Anonymous.
The 12 Steps of Depressed Anonymous
The 12 steps of Depressed Anonymous are:
- Step 1: We admitted we were powerless over our depression, that our lives had become unmanageable.
- Step 2: Came to believe that a Power greater than ourselves could restore us to sanity.
- Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Step 4: Made a searching and fearless moral inventory of ourselves.
- Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
- Step 6: Were entirely ready to have God remove all these defects of character.
- Step7: Humbly asked Him to remove our shortcomings.
- Step 8: Made a list of all persons we had harmed and became willing to make amends to them all.
- Step 9: Made direct amends where possible, except when doing so would injure them or others.
- Step 10: Continued to take personal inventory and when we were wrong promptly admitted it.
- Step 11: Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry
How To Join A “Dep Anon” or A Depressed Anonymous Group
There are two ways to join a Depressed Anonymous group. The first is to call a meeting listed on the website and attend.
Most meetings are virtual and can be accessed by telephone or internet.
The second way is to contact the World Service Office and request a sponsor, someone who will mentor you through the program.
You can also request a copy of the Depressed Anonymous book, which is full of inspiring stories of people who have overcome depression with help from the group.
A person who has depression can join a Dep Anon group. Anyone can join the Dep Anon group at any time by attending a meeting at any given time.
Usually, your first time going to a Dep Anon meeting is free. You don’t need to bring anything with you except yourself and an open mind.
Click Here To Listen To Free Audiobook On Overcoming Depression
When you arrive at the meeting, you’ll be welcomed by people who are there for the same reason you are, to share their experience in coping with their depression and life’s problems.
There is no set agenda for the meeting, but most groups follow the same basic pattern:
The chairperson announces the start of the meeting and asks everyone to introduce themselves by name only.
A topic is suggested for discussion, although anyone can bring up any topic that they want. The only rule is that no one interrupts anyone else while they are talking.
After everyone has had their say, the chairperson ends the meeting with a reading from one of our pamphlets or booklets on related topics.
There may be a break between meetings so that people can talk informally together. Some groups stay around after the meeting and chat amongst themselves over a cup of coffee or tea.
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