Fitness is crucial for seniors as it enhances overall well-being. Regular physical activity improves cardiovascular health, strengthens muscles and bones, boosts flexibility, and reduces the risk of chronic diseases.
It enhances balance, reduces the likelihood of falls, and promotes mental health, contributing to a higher quality of life in later years.
Regular exercise also aids in maintaining a healthy weight, managing chronic conditions, and fostering social connections, ensuring seniors lead active, independent lives.
Table of Contents
List of The Best Fitness For Seniors Near Me In Each Province in Canada
Ontario
- Cherryhill Seniors Activity Club
- Location: 1508-190 Cherryhill Cir
- Description: Gym
- Rating: 4.6 (18 reviews)
- Maple Grove Fitness + Yoga for Seniors | Oakville Nutritionist | Leah Nicoletta
- Location: 346 Maple Grove Dr
- Description: Senior citizen center
- Rating: 4.9 (17 reviews)
- Review: “… a relaxed and non-judgemental way that makes me want to try and …”
- Integrity Fitness
- Location: 8000 ON-27 Unit 1
- Description: Fitness center
- Rating: 4.9 (179 reviews)
- Roseland Health & Fitness
- Location: 405 Guelph Line
- Description: Personal trainer
- Rating: 5.0 (36 reviews)
- Whitby Seniors’ Activity Centre
- Location: 801 Brock St S
- Description: Senior citizen center
- Rating: 4.6 (61 reviews)
- Anytime Fitness
- Location: 86 Main St
- Description: Gym
- Rating: 4.7 (149 reviews)
- Review: “Upon arrival the team made me feel comfortable and welcome!”
- Vive Fitness 24/7 Fairview Burlington
- Location: 4460 Fairview St
- Description: Fitness center
- Rating: 4.8 (140 reviews)
- Tottenham Community & Fitness Centre
- Location: 139 Queen St N
- Description: Community center
- Rating: 4.4 (258 reviews)
- Review: “The highlight for me was the spot where you can view the rink from …”
- Combine Fitness
- Location: 1695 Wonderland Rd N
- Description: Fitness center
- Rating: 5.0 (115 reviews)
- All Day Fit
- Location: 487 King St E
- Description: Gym
- Rating: 5.0 (229 reviews)
- TEAMLDN. HYBRID Training Centre
- Location: 530 Oxford St W
- Description: Fitness center
- Rating: 4.7 (172 reviews)
- Genuine Fitness – Small Group Classes,Personal Training & Nutrition Coaching
- Location: 804 Ontario St
- Description: Gym
- Rating: 4.9 (52 reviews)
- LA Fitness
- Location: 90 Pinebush Rd
- Description: Gym
- Rating: 4.7 (1,448 reviews)
- Review: “His expertise and guidance played a pivotal role in helping me reach …”
- Womens Fitness Clubs of Canada
- Location: 1 Promenade Cir #207
- Description: Fitness center
- Rating: 4.2 (167 reviews)
- Vive Fitness 24/7 Lakeshore Etobicoke
- Location: 2873 Lake Shore Blvd W
- Description: Gym
- Rating: 4.9 (793 reviews)
Quebec
- Maxi-Forme Fitness
- Location: 1120 Grande Allée Estate
- Description: Gym
- Rating: 4.5 (80 reviews)
- Contact: +1 581-741-9951
- Review: “Le gym le plus propre de la région de Québec. A1”
- Planète Fitness Gym
- Location: 400 Bd Jean-Lesage #10
- Description: Fitness center
- Rating: 4.6 (165 reviews)
- Contact: +1 418-523-0284
- Univers Gym
- Location: 4250 1re Av.
- Description: Fitness center
- Rating: 4.9 (423 reviews)
- Contact: +1 418-260-9888
- Gym Hyperactif
- Location: 5050 Bd Wilfrid-Hamel #300
- Description: Gym
- Rating: 5.0 (113 reviews)
- Contact: +1 581-801-4833
- Nautilus Plus Quebec Place
- Location: 880 Boulevard Honoré-Mercier
- Description: Gym
- Rating: 4.4 (151 reviews)
- Contact: +1 418-380-8989
- Venice Gym
- Location: 1254 Boul. Louis-XIV
- Description: Gym
- Rating: 4.2 (94 reviews)
- Contact: +1 581-981-2229
- Umanovo
- Location: 1623 Rue Sheppard
- Description: Gym
- Rating: 5.0 (95 reviews)
- Contact: +1 581-983-7712
- Gym Profil
- Location: 2995 1re Av.
- Description: Gym
- Rating: 4.5 (59 reviews)
- Contact: +1 418-626-8576
- Énergie Cardio Sainte-Foy pour Elle
- Location: 969 Rte de l’Église
- Description: Gym
- Rating: 4.5 (151 reviews)
- Contact: +1 418-657-6789
- Privilege Gym
- Location: 2510 Boul. Louis-XIV
- Description: Gym
- Rating: 4.8 (121 reviews)
- Contact: +1 418-664-0400
- Gym Maxi-Forme Sainte-Foy
- Location: 2875 Bd Laurier Suite D2-150
- Description: Gym
- Rating: 4.6 (139 reviews)
- Contact: +1 418-653-3331
- LUV STUDIO FITNESS Zumba Pound Buti yoga 65 ans
- Location: 1770 Boulevard Pie-XI N
- Description: Physical fitness program
- Rating: 5.0 (45 reviews)
- Contact: +1 418-579-3145
- Éconofitness 24/7
- Location: 3925 Wilfrid-Hamel Blvd
- Description: Gym
- Rating: 4.3 (289 reviews)
- Contact: +1 418-914-1958
Fitness For Seniors Near Me In Alberta
- Hanson Fitness and Lifestyle Centre
- Location: 11410 87 Ave NW
- Description: Gym
- Rating: 4.6 (155 reviews)
- Open until 8 pm
- Fit Your Life
- Location: Unspecified
- Description: Physical fitness program
- Rating: 5.0 (35 reviews)
- Opens at 9 am Mon
- Lethbridge Senior Citizens Organization
- Location: 500 11 St S
- Description: Senior citizen center
- Rating: 4.3 (96 reviews)
- Opens at 8 am Mon
- Anytime Fitness (5007 52 Ave)
- Location: 5007 52 Ave
- Description: Gym
- Rating: 4.7 (127 reviews)
- Closes at 2 pm
- Anytime Fitness (3880 Sherwood Dr)
- Location: 3880 Sherwood Dr
- Description: Gym
- Rating: 4.5 (66 reviews)
- Open 24 hours
- F.R.E.E. Fitness
- Location: 11507 120 St NW
- Description: Fitness center
- Rating: 5.0 (369 reviews)
- Closes at 2 pm
- Westmount Fitness Club
- Location: 12840 109 Ave NW
- Description: Fitness center
- Rating: 4.1 (69 reviews)
- Closes at 6 pm
- Anytime Fitness (140 St Albert Trl Ste 410)
- Location: 140 St Albert Trl Ste 410
- Description: Gym
- Rating: 4.4 (153 reviews)
- Open 24 hours
- Blue Line Fitness Testing
- Location: 8880 48 Ave NW
- Description: Physical fitness program
- Rating: 4.9 (310 reviews)
- Closes at 4 pm
- EmpowerFIT Sherwood Park Studio
- Location: 176 Chippewa Rd
- Description: Fitness center
- Rating: 5.0 (83 reviews)
- Opens at 9 am Mon
Fitness For Seniors Near Me In Manitoba
- One Family Fitness Centre
- Location: 2 Britannica Rd
- Description: Gym
- Rating: 4.7 (150 reviews)
- Open 24 hours
- Sport Manitoba Fitness Centre
- Location: 145 Pacific Ave L4
- Description: Gym
- Rating: 4.9 (45 reviews)
- Closes at 5 pm
- Blue Sky Fitness Studio
- Location: 468 St Anne’s Rd Unit B
- Description: Gym
- Rating: 4.9 (69 reviews)
- Closes soon, opens at 9 am Sun
- Active Living Centre
- Location: 430 University Crescent
- Description: Fitness center
- Rating: 4.6 (552 reviews)
- Closes at 8 pm
- The Community Gym
- Location: 468 Main St
- Description: Fitness center
- Rating: 4.9 (77 reviews)
- Opens at 8:30 am Sun
- Shapes Fitness Vermillion
- Location: 115 Vermillion Rd.
- Description: Fitness center
- Rating: 4.5 (316 reviews)
- Opens at 8 am Sun
- Reh-Fit Centre
- Location: 1390 Taylor Ave
- Description: Gym
- Rating: 4.6 (179 reviews)
- Closes at 7 pm
- Orangetheory Fitness
- Location: 50 Sage Creek Blvd #802
- Description: Fitness center
- Rating: 4.9 (206 reviews)
- Closes at 9 pm
- Rady JCC Fitness Centre
- Location: 123 Doncaster St
- Description: Gym
- Rating: 4.5 (141 reviews)
- Closes at 6 pm
- The Bill Wedlake Fitness Centre
- Location: 400 Spence St
- Description: Gym
- Rating: 4.5 (39 reviews)
- Closes at 5:45 pm
Fitness For Seniors Near Me In Saskatchewan
- Fitness Focus Saskatoon
- Location: 1250 Ontario Ave
- Description: Gym
- Rating: 4.9 (128 reviews)
- Closes at 8 pm
- Snap Fitness Saskatoon
- Location: 420 Duchess St #4
- Description: Gym
- Rating: 4.9 (227 reviews)
- Open 24 hours
- We Move SK
- Location: Outside entrance on, 2325 Preston Ave, McEown Ave Unit 175
- Description: Fitness center
- Rating: 4.7 (50 reviews)
- Closes at 4:30 pm
- Motion Fitness Lawson Heights
- Location: 134 Primrose Dr
- Description: Gym
- Rating: 4.3 (244 reviews)
- Closes at 10 pm
- THRIVE ACTIVE SASKATOON
- Location: 431 Nelson Rd
- Description: Gym
- Rating: 5.0 (64 reviews)
- Closes at 7 pm
- Anytime Fitness
- Location: 120 Tweed Ln
- Description: Gym
- Rating: 4.3 (124 reviews)
- Open 24 hours
- GoodLife Fitness Saskatoon Preston Crossing
- Location: 1705 Preston Ave N
- Description: Gym
- Rating: 4.2 (134 reviews)
- Closes at 7 pm
- Snap Fitness
- Location: 210 Slimmon Rd #80
- Description: Gym
- Rating: 4.9 (158 reviews)
- Open 24 hours
- Orangetheory Fitness
- Location: 311 Cope Ln Unit 102
- Description: Gym
- Rating: 4.7 (134 reviews)
- Opens at 9 am Sun
- Foundation Fitness
- Location: 637 Solomon Cres Unit #300
- Description: Gym
- Rating: 5.0 (40 reviews)
- Opens at 5 pm Mon
Fitness For Seniors Near Me In Nova Scotia
- O2 Wellness
- Location: 1595 Bedford Hwy #210
- Description: Gym
- Rating: 4.7 (380 reviews)
- Closes at 12 am
- The Fitness Room
- Location: 15 Shoreham Ln
- Description: Gym
- Rating: 4.9 (39 reviews)
- Closes at 9 pm
- Offers online classes
- Evolve Fitness
- Location: 3667 Strawberry Hill St #220
- Description: Gym
- Rating: 5.0 (886 reviews)
- Opens at 8 am Sun
- Shearwater Fitness & Sports Centre
- Location: Boundary Rd
- Description: Gym
- Rating: 4.2 (122 reviews)
- Closes at 5 pm
- Great for people near the Shearwater area and military personnel.
- Fitness FX
- Location: 70 Lacewood Dr
- Description: Gym
- Rating: 4.8 (428 reviews)
- Closes at 10 pm
- The FX community is becoming a second family to many.
- MOVE EAST
- Location: 6130 Quinpool Rd
- Description: Fitness center
- Rating: 5.0 (41 reviews)
- Offers on-site services and online classes
- Ascendo Fitness
- Location: 147 Prince St
- Description: Gym
- Rating: 4.3 (110 reviews)
- Closes at 5 pm
- Orangetheory Fitness
- Location: 6140 Young St Unit #40
- Description: Fitness center
- Rating: 4.9 (170 reviews)
- Opens at 7 am Sun
- Anytime Fitness
- Location: 6140 Quinpool Rd
- Description: Gym
- Rating: 4.8 (51 reviews)
- Offers on-site services
- Orangetheory Fitness
- Location: 1201 Larry Uteck Blvd #101
- Description: Gym
- Rating: 4.5 (54 reviews)
- Opens at 7 am Sun
- Oxygen Yoga & Fitness – Downtown Halifax
- Location: 5410 Doyle St #110
- Description: Yoga studio
- Rating: 5.0 (245 reviews)
- Opens at 8 am Sun
- Offers motivating classes
- CrossFit Basinview
- Location: 9 Symonds Rd
- Description: Gym
- Rating: 4.9 (47 reviews)
- Opens at 10 am Sun
- Offers on-site services
- Evolve Fitness Bedford
- Location: 115 Western Pkwy
- Description: Gym
- Rating: 5.0 (193 reviews)
- Opens at 6 am Mon
- OneUp Fitness
- Location: 50 Gary Martin Dr #230
- Description: Personal trainer
- Rating: 5.0 (26 reviews)
- Opens at 11 am Mon
- New Beginnings Health & Fitness
- Location: 312 Pictou Rd
- Description: Gym
- Rating: 4.7 (26 reviews)
- Closes at 8 pm
- Welcomes seniors and offers a supportive environment
Fitness For Seniors Near Me In New Brunswick
- Naturally Fit 24 Hour Gym
- Location: 125 NB-105
- Description: Gym
- Rating: 4.8 (26 reviews)
- Open 24 hours
- Offers on-site services
- 24 7 Fitness Club
- Location: 121 Pine Glen Rd
- Description: Gym
- Rating: 4.5 (66 reviews)
- Closes at 8 pm
- Clean gym with great staff
- GoodLife Fitness Dieppe Blvd and Aquatique St
- Location: 555 Dieppe Blvd
- Description: Gym
- Rating: 4.4 (115 reviews)
- Closes at 6 pm
- Enjoyable gym experience
- GoodLife Fitness Moncton Mapleton Centre
- Location: 90 Wyse St
- Description: Gym
- Rating: 4.4 (211 reviews)
- Open 24 hours
- Offers on-site services and online classes
- Just Fit Fitness Centre
- Location: 645 Pinewood Rd
- Description: Fitness center
- Rating: 4.6 (47 reviews)
- Closes at 10 pm
- Recommended for beginners and experienced gym goers
- The Lady Beaverbrook Gymnasium – University of New Brunswick
- Location: 2 Peter Kelly Dr
- Description: Gym
- Rating: 4.3 (46 reviews)
- Closes at 10 pm
- GoodLife Fitness Moncton Junction Village
- Location: 175 Ivan Rand Dr E
- Description: Gym
- Rating: 4.6 (122 reviews)
- Closes at 6 pm
- New equipment, spacious, and good air circulation
- CrossFit Moncton
- Location: 520 Edinburgh Dr
- Description: Gym
- Rating: 4.9 (104 reviews)
- Opens at 6 am Mon
- Offers on-site services and online classes
- Formula 4 Fitness
- Location: 1225 Prospect St
- Description: Fitness center
- Rating: 4.7 (111 reviews)
- Opens at 9 am Mon
- Offers a different experience from big box gyms
- Afterburn Performance Saint John Gym
- Location: 20 Bayside Dr
- Description: Fitness center
- Rating: 4.9 (92 reviews)
- Opens at 5 am Mon
- Considered the best gym in the city
- GoodLife Fitness Saint John McAllister Place
- Location: 519 WestmorlandRd
- Description: Gym
- Rating: 4.4 (145 reviews)
- Closes at 8 pm
- Friendly staff and great facilities
- Evolution Training Center (Fight and Fitness)
- Location: 55 Royal Pkwy
- Description: Gym
- Rating: 5.0 (59 reviews)
- Opens at 1 pm Sun
- Highly recommended gym
- GoodLife Fitness Fredericton Uptown Centre
- Location: 1174 Prospect St
- Description: Gym
- Rating: 4.1 (128 reviews)
- Closes at 9 pm
- Helpful staff and good workout environment
- Peak Performance Fitness Center
- Location: 1710 King George Hwy
- Description: Fitness center
- Rating: 4.9 (74 reviews)
- Opens at 10 am Sun
- Considered the best gym in Miramichi
- River City Fitness Club
- Location: 128 Bridge Rd
- Description: Gym
- Rating: 4.9 (180 reviews)
- Closes at 5 pm
- Great equipment, clean facility, and friendly staff
Newfoundland and Labrador
- Orangetheory Fitness
- Rating: 4.9 (159 reviews)
- Location: 70 White Rose Drive
- Contact: +1 709-700-0330
- Description: Offers fitness programs with a friend/coach explaining the routines.
- Work Out World Inc
- Rating: 4.9 (53 reviews)
- Location: Campbell Ave
- Contact: +1 709-944-6226
- Description: Open gym with a closing time of 6 pm.
- Planet Fitness
- Rating: 4.3 (101 reviews)
- Location: 650 Topsail Rd
- Contact: +1 709-700-1690
- Description: 24-hour fitness center with helpful staff.
- GoodLife Fitness St. John’s Atlantic Place
- Rating: 4.5 (104 reviews)
- Location: 215 Water St
- Contact: +1 709-754-8348
- Description: Gym open until 6 pm.
- Inshape Fitness
- Rating: 4.8 (64 reviews)
- Location: 60 O’Leary Ave
- Contact: +1 709-730-5020
- Description: 24-hour gym with on-site services and online classes.
- MAX Fitness
- Rating: 4.0 (22 reviews)
- Location: 34 New Cove Rd
- Contact: +1 709-733-7330
- Description: Fitness center closing at 8 pm.
- Omega Health + Fitness Ltd
- Rating: 3.9 (115 reviews)
- Location: 1309a Topsail Rd
- Description: Open 24 hours with on-site services and online classes.
- Fit4Less
- Rating: 4.8 (24 reviews)
- Location: 430 Topsail Road, Mall
- Description: 24-hour gym.
- AgeRight Health and Fitness
- Rating: 4.9 (8 reviews)
- Location: 40 Newtown Rd
- Contact: +1 709-754-2437
- Description: Personalized programs available.
- GoodLife Fitness Mount Pearl Richard Nolan and Merchant Drive
- Rating: 4.4 (75 reviews)
- Location: 12 Merchant Dr
- Contact: +1 709-368-8347
- Description: 24-hour gym.
- YMCA of Newfoundland and Labrador
- Rating: 4.4 (225 reviews)
- Description: Nonprofit center for classes & services.
- Studio VERSŌ
- Rating: 4.9 (97 reviews)
- Location: 60 O’Leary Ave
- Contact: +1 709-364-1487
- Description: On-site services available.
- Platinum Gym
- Rating: 4.6 (74 reviews)
- Location: 292 Conception Bay Hwy
- Contact: +1 709-240-4400
- Description: Open until 6 pm.
- The Works Field House
- Rating: 4.4 (341 reviews)
- Location: 17 Westerland Rd
- Contact: +1 709-864-4422
- Description: Offers a variety of fitness, aquatic, and recreational activities.
Prince Edward Island
- Kinetic Fitness
- Rating: 4.9 (25 reviews)
- Location: 133 Queen St
- Open: Opens at 9 am on Sundays
- Atlantic Fitness Centre
- Rating: 4.4 (146 reviews)
- Location: 18 Garfield St
- Closes: 7 pm
- Review: “I don’t think they even register me being there.”
- Infrared Fitness
- Rating: 4.8 (32 reviews)
- Location: 99 Pownal St
- Opens: 12 pm on Mondays
- Review: “A nice woman who works there let me in and I was able to…”
- Spa Total Fitness Centre
- Rating: 4.5 (118 reviews)
- Location: 670 University Ave
- Closes: 7 pm
- On-site services
- The Chi-Wan Young Sports Centre at UPEI
- Rating: 4.6 (75 reviews)
- Location: 550 University Avenue
- Closes: 9 pm
- Review: “Really nice people and a great place to workout”
- Iron Haven Gym
- Rating: 4.3 (50 reviews)
- Location: 474 Gallant St
- Closes: 9 pm
- Kathleen Grace Fitness
- Rating: 5.0 (151 reviews)
- Location: 1963 Iona Rd
- Open: 24 hours
- Review: “This is the best thing I have done for myself in years.”
- GoodLife Fitness Charlottetown Belvedere Plaza
- Rating: 3.9 (229 reviews)
- Location: 455 University Ave
- Closes: 8 pm
- Iron Haven Gym (second location)
- Rating: 4.7 (24 reviews)
- Location: 10 Argyle St
- Closes: 9 pm
- On-site services
- Court 6 CrossFit, Charlottetown
- Rating: 5.0 (21 reviews)
- Location: 85 Maple Hills Ave unit A
- Opens: 10 am on Sundays
