How to raise your vibration when depressed. Are you feeling depressed? Feeling low in energy and vibration? If so, then this article is for you.
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You know you need to pull yourself out of it but you just can’t seem to do it. I’ve been there too.
I’ve suffered from depression for most of my life and I learned the hard way that there was a key missing ingredient in the way I was dealing with my depression.
Many people think being happy is a choice. It is NOT. Happiness is an essential element for everyone’s well-being.
Therefore, it stands to reason that you must learn how to increase your vibrational frequency to experience the happiest life possible.
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Table of Contents
10 Ways On How To Raise Your Vibration When Depressed
- Clear your space.
- Raise your vibration through crystals.
- Raise your vibration with essential oils.
- Raise your vibration with sound.
- Raise your vibration with color.
- Raise your vibration with water.
- Raise your vibration with the sun.
- Raise your vibration by eating healthily.
- Practice gratitude and kindness.
- 10 Enjoy nature regularly.
Clear Your Space.
The first way to raise your vibration when you are depressed is by clearing your space.
The space that you are in right now, whether it is a room or an office has a vibration that can be raised or lowered.
If the space you’re in has a negative vibe, then you will feel more negative and depressed while you are in it.
If the space is dirty, crowded, and cluttered, then it’s going to have heavy energy that will bring down your own vibration.
The solution, clean up the space around you!
Get rid of any clutter that is in your room or office and do some cleaning as well. It may even help
Raise Your Vibration Through Crystals.
Crystals are a great way to raise your vibration. There are many crystals that will help you lift your vibration when you are feeling low.
I have a whole article on the best crystals for depression and anxiety if you want to check it out.
Some of my favorite crystals to use for this purpose are listed below:
Selenite: Selenite is a high vibration crystal that will help you to clear the energy of any space, including the energy in your own body.
It can help you to connect to the light of divine love and lift your vibration so that you can see things from a higher perspective.
Citrine: Citrine is known as “the merchant’s stone” because it attracts abundance and prosperity.
It can also bring sunshine into your life and make every day seem brighter!
Quartz: Clear quartz is an amplifier, so it will amplify any intention or affirmation that you set with it.
It can also be used to cleanse other crystals, as well as spaces in general.
Aquamarine: Aquamarine is known as the stone of courage and this crystal helps you feel more courageous in all situations.
Raise Your Vibration With Essential Oils
If you are feeling down, sad, or depressed, it is time to raise your vibration. There are many ways to do this and one of my favorite ways is with essential oils.
What is an oil that helps raise your vibration?
Essential oils can be used in a variety of ways to help you feel better and raise your vibration.
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They can help you feel calm and peaceful. They can help you feel more grounded and centered. They can provide emotional support.
How do essential oils work?
Essential oils are the concentrated essence of plants.
These natural compounds contain oxygen molecules that are easily absorbed into our bloodstream through our skin or lungs when we smell them or use them topically on our skin.
Raise Your Vibration With Sound
Sound therapy is a powerful way to raise your vibration. The right sound can put you in the right mood.
You can play music and sing along. You can chant mantras or listen to chanting by others.
You can make sounds yourself, like singing bowls, gongs, drums, etc.
Listening to music and sounds is a great way to raise your vibration when depressed.
It is also a good way to raise your vibration in other areas of your life as well.
Raise Your Vibration With Color
Colors are energy vibrations. Each color has a frequency, and each frequency has a meaning.
All around us, we receive messages from the world of color. The stars and moon, the sunbeam through our window, the colors of nature all affect us in ways we can’t even imagine.
It’s part of our human experience to interpret and understand the world with our senses.
Our brain processes the information from our eyes and translates it into meaning for us.
How does this relate to depression?
Well, when you’re depressed or going through difficult times, you lose your connection with your higher self. You feel weighed down by stress, sadness, anger, and other negative emotions that rise to the surface. As a result, you might feel heavy or stuck.
You can shift these negative emotions simply by wearing an item of clothing that matches the color
Raise Your Vibration With Water
When you are depressed, your vibration is low. Depression is a condition that somehow sucks your life force out of you.
A person with depression feels exhausted and drained.
They feel as if there is no more energy left in their body. They feel sad and at the same time, they don’t know why they feel this way.
If you want to raise your vibration when depressed, you have to understand the reason behind it – which is the low vibration that you are experiencing right now.
There are several ways how to raise your vibration when depressed but I will focus on one way only which is consuming water.
Water may seem like an unlikely way to raise your vibration but trust me, it works!
You see, water has healing properties that can help improve your mood and make you feel better about yourself in general.
If you are feeling depressed today, try taking a glass of water and see how it makes you feel after a few minutes.
If you feel better with just about one glass of water, then congratulations! You have found a great way to raise your vibration when depressed!
Raise Your Vibration With The Sun
Take a Walk Outside
Vitamin D is a great way to raise your vibration with the sun.
If you’re able to brave the elements, take 5-10 minutes during your lunch hour (or whenever you can) and get outside.
Take deep breaths, enjoy the sun on your face and soak up some positive energy from Mother Nature.
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If it’s raining or otherwise difficult for you to get outside, stand near a window or door to catch some rays from afar.
Raise Your Vibration By Eating Healthily.
One of the most important things that you can do to raise your vibration quickly when depressed is to eat healthily.
If you eat foods that are healthy for you, then this will increase your energy levels rapidly.
Some people have reported feeling better within hours after eating a healthy meal or food choice!
So make sure that you consciously make a choice every day to eat healthily as this will help you to raise your vibration fast!
Practice Gratitude And Kindness.
This is a great way to raise your vibration by Practicing gratitude and kindness.
When you are feeling depressed, it’s easy to be focused on the negative. You may feel unworthy or undeserving of happiness. This can cause your vibration to drop even lower.
By practicing gratitude, you help lift your vibration out of the darkness and into the light.
Kindness is also a powerful way to raise your vibration. When you give without expectations, you open your heart and feel good about yourself, which will help you feel more positive.
Enjoy Nature Regularly
Enjoy nature regularly. Nature is the perfect healer, yet we often take it for granted.
I believe that every person who feels depressed should get outside at least once a day and enjoy some fresh air and natural sunlight.
A walk in the park or by the ocean is one of the best things you can do for your body and mind.
On days when I am feeling less motivated, I will often go to eat lunch by the river and watch the ducks swim around while I eat.
We are so busy with our lives today that we don’t take time out to appreciate the simplicity of nature.
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No matter what you believe in terms of spirituality, there is no denying that the universe has a very powerful energy that can be felt just by being surrounded by its beauty.
In Conclusion
I can’t tell you for certain that the techniques I’ve described in this article will work for you.
It’s a good start, but it’s also up to you to experiment and test out what works for you.
Just remember to observe your thoughts and take an active role in your own process of change. You can raise your vibration when depressed!
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