Gaslighting someone can push a victim to the point of questioning their own sanity. In abusive relationships, gaslighting is a form of emotional abuse.

It’s the act of persuading someone to examine their own thoughts, recollections, and the events going on around them.

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What is Gaslighting Someone

Gaslighting someone
Gaslighting someone

The phrase “gaslighting” derives from the play “Gaslight,” which was adapted into a film. In the film, Charles Boyer plays a deceitful husband who manipulates and torments his wife, played by Ingrid Bergman, into believing she is going insane.

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Gaslighting is a sort of manipulation, whether deliberate or not. Gaslighting someone can occur in a variety of situations, including interactions with bosses, friends, and parents.

However, one of the most damaging forms of gaslighting is when it occurs in a couple’s relationship.

Signs of Gaslighting  Someone

  • Not feeling like the person you used to be, feeling more uncomfortable and insecure than before, and frequently questioning whether you’re being overly sensitive.
  • You get the impression that everything you do is incorrect.
  • When something goes wrong, you always blame yourself.
  • frequent apologies
  • having a feeling that something is awry but not being able to put your finger on what it is
  • Frequently doubting if your reaction to your partner is acceptable (e.g., wondering if you were too unreasonable or not loving enough)
  • blaming your partner for their actions
  • Keeping information about your relationship from friends and relatives to avoid confrontation
  • a sense of being cut off from friends and family
  • Making judgments are becoming increasingly difficult
  • feeling hopeless and getting little or no enjoyment out of activities you used to like
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Gaslighting Someone Examples

Gaslighting someone
Gaslighting someone

People who gaslight someone become experts at pressing your buttons, and they are well aware of your sensitivities and vulnerabilities, which they exploit. They cause you to question your own judgment, memory, and even sanity. Here are several examples:

  • Putting your feelings on the back burner: “Oh sure, now you’re going to feel terribly terrible for yourself.”
  • “Don’t you know? People are gossiping behind your back,” they say. Everyone in the family is talking about you. They believe you’re losing your mind.”
  • Saying things to you that they later deny saying: “I didn’t say I’d go to the bank with the deposit.” What exactly are you referring to? Thank you so much for the inadequate funds cost we’ll be charged.”
  • Hide stuff from you and then claim ignorance of the situation: “You actually can’t find your sunglasses again?” That’s concerning.”
  • “You’re crazy. You’re claiming you were or weren’t at a given location when it’s not true.” You never accompanied me to that performance. I should be aware.

 

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Gaslighting and Narcissism

Gaslighting someone
Gaslighting someone

A narcissistic personality disorder is a psychological disease in which people gaslight other people in their lives.

Narcissistic personality disorder causes people to believe that they are highly important and that the world revolves around them. They’re self-absorbed, and they don’t care about others unless it serves a purpose for them. They lack empathy and neither the ability nor the desire to comprehend what another person is feeling or going through.

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Narcissists are demanding and need attention and praise. They have lofty expectations of themselves, their lives, and their futures, and they frequently manipulate others to achieve their personal objectives.

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If you have a narcissistic personality disorder, you might:

  • exaggerate your sense of self-importance
  • their accomplishments are exaggerated
  • react angrily in the face of criticism
  • take advantage of others for selfish benefit
  • Expect extra attention or consideration.
  • be a harsh critic of others
  • easily get envious and jealous

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How To Deal With Gaslighting

Gaslighting someone
Gaslighting someone

Recognize that you are a victim in your relationship as the first step in seeking help.

Consultation with a psychiatrist, psychologist, or therapist is the next step.

They can assist you in sorting through your concerns and uncertainties and understanding the realities of what you’ve gone through.

You’ll learn how to deal with uncertainties and anxieties, as well as create coping mechanisms.

  • Exaggerate your sense of self-importance
  • Their accomplishments are exaggerated
  • React angrily in the face of criticism
  • Take advantage of others for selfish benefit
  • Expect extra attention or consideration.
  • Be a harsh critic of others
  • Easily get envious and jealous
  • Stand solid in your convictions.
  • Recognize when you’re being duped by gaslighting.
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Godfred Ayesu is the founder and owner of Ritual Meditations, a blog dedicated to exploring the power of ritual in personal growth and self-care. He is a Public Health Nurse by profession and an enthusiast of mental health. His passion lies in spiritual teaching and mentoring. Godfred has been practicing various forms of meditation and ritual for many years and has a deep understanding of the power of ritual to transform lives. He has dedicated his time and energy to creating a platform where others can learn about and benefit from the power of ritual. Godfred's approach to teaching is a unique blend of his medical background and spiritual understanding. He is passionate about mental health and has a deep understanding of how it can affect our overall well-being. He has a passion for helping people tap into their inner wisdom and find a deeper sense of purpose and meaning in their lives. He believes that through the practice of ritual, we can connect more deeply with ourselves, the world around us, and the divine. His approach to teaching is both practical and spiritual, providing readers with concrete tools and techniques for incorporating ritual into their daily lives, while also encouraging them to explore the deeper meaning and purpose of their practice. Godfred's goal with Ritual Meditations is to empower others to create their own meaningful rituals and to use them as a tool for self-discovery, healing, and personal growth. He brings a wealth of knowledge and experience to the blog, combining his expertise as a Public Health Nurse, and his passion for mental health and spirituality, making it a valuable resource for anyone looking to deepen their spiritual practice or improve their mental and emotional well-being.

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