As we all know religion has made provision for everything, even life situations, in the Islamic religion there are Dua in place to help solve the depression problem.
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Dua in Islam means invocation, an act of supplication. It’s a means by which Muslims as God for forgiveness and favors.
Mental stress and depression can happen to any of us. While being Muslims implies having our confidence established inside us, it doesn’t imply that we are resistant to encountering such difficulties. This article will give us more insight into Dua for depression
Table of Contents
What Is Depression?
Depression is a disorder in a person where the brain causes a persistent feeling of sadness, loss of interest, and lack of concentration.
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Depression can last or reoccur and may seriously affect an individual ability to function well both mentally and physically. Many factors may contribute to depression. These factors include;
- Death Of A Loved One:
It is indeed a painful thing to lose a loved one, especially one that is close to you such as a mother or father. This sudden death of the loved one may go a long way in working on the brain of the affected victim.
He or she may think too much and asked a lot of unanswered questions. The teenager may feel left out and start to think the world is against him.
This will lead to a lack of concentration and control and may leave the individual in a sorry state.
At this stage, the individual may think of options like suicide. When suicide comes in you should know that the individual is suffering from depression which was a result of the death of a loved one.
- Poverty:
Poverty is a major factor that leads to depression. Poverty is such that it leaves one in a pitiful state.
Feeling pity for yourself can lead to overthinking and feeling sad all the time.
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You may want to find a way out but the world is so unfair so much that the only choice you could have is to take away your life to end your suffering, depression starts to set in immediately suicide comes to mind.
- Break Up In Relationships:
A broken heart in a relationship can break down an individual. The mental state of the individual may be disturbed such that they think of so many bad things such as revenge or suicide.
Depression is a process and when one goes through something and starts to think about bad things depression has already started.
This can even go as far as causing mental illness and health conditions. People who are depressed see everyone close to them as their enemy and this is no fault of theirs as depression work with the mind and brain.
The brain is controlled by the body when one is depressed and not the other way round.
- Discrimination And No love:
As humans one thing that can destroy you and your image is discrimination. Everyone knows how it feels when you are discriminated against or shown no love at all.
In a scenario where it seems you are the only one who is hated for no reason and little or no love is shown to you, that should be a big problem for you, right?
You may ask yourself what I am not doing right. Even as you try to impress nothing changes. That is when it will dawn on you that you are hated for no reason and you overthink and may even hate yourself at some point.
This alone can lead to serious depression and if care is not taken suicide may be the last option for such people.
Types Of Depression
- Mixed Features: this is associated with talking too much-increased energy and high self-esteem.
- Anxious Distress: this is a type of depression that comes with unnecessary worry, restlessness, and loss of concentration or control.
- Melancholic features: deals with early morning awakening, worsened mood, and feelings of guilt, agitation, or sluggishness.
- Psychotic features: this involves depression accompanied by delusions and hallucinations where there is personal inadequacy.
Signs Of Being Depressed
- Loss of interest: thinking a lot and having and being depressed about an issue can lead to a lack of interest in many things that initially got your attention. You can lose interest in friends, food, and hobbies.
- Sleeplessness: overthinking can have an effect on the brain and put pressure on your brain such that you might not be able to sleep at all.
- Changes in appetite, loss of appetite, and weight loss
- Mixed emotions can be a sign of depression. Feeling sad and the next moment feeling happy.
- Anxiety: Anxiety is mostly associated with fear, panic, obsession, and some traumatic stress. The symptoms are often severe as it is a mentally emotionally feeling that takes over the brain. One characteristic of a teenage adolescent is anxiety which can also lead to depression.
Symptoms Of Anxiety
- Sleeplessness: Not being able to sleep especially at night can be a result of feeling anxious about something. Overthinking changes your sleeping pattern because the brain keeps active as you put more pressure on it to think and this is why it does not respond to your body even if you wish to sleep. The sleepless night may continue as you keep thinking and this can take a long while depending on how you respond to your sentiments and emotional feelings.
- Worrying over little things is also a sign of anxiety.
- Looking stressed and dull
- Reacting to little things that happen around you
- Lack of concentration.
Which Surah Is For Depression?
There are 114 Surahs in the Quran each divided into verses. There are so many forms of Surah, but not all can aid depression and anxiety.
The Surah responsible for solving the depression problem is Surah Al-Rehman it has 78 verses and it is “Makki.”
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Surah Al-Rehman lessens depression from one’s heart. A depressed individual requires a source to turn to, going to God for help, backing, benevolence, and pardoning help in decreasing bitterness and different side effects of melancholy.
What Does Quran Say About Depression?
There is a whole chapter in the Quran that is devoted to managing confidence issues and depression matters.
There are solid ways of managing the feelings and undesirable ways, which lead to misery, and other mental issues.
Islam believes that every human is being affected by mental stress, and depression and there are many verses in the Quran that help in solving them.
How Do Muslims Deal With Depression?
- Seek Shura- Counseling by Others
- Finding a sense of belonging, and establishing healthy relationships within a family and community.
- Going outdoors
- Monitoring your diet
- Deep Meditation
- Staying Hydrated
- Creating Daily Routines.
Dua For Depression
Duas are a part of life, especially in the lives of Muslims. It is designed for an individual to utilize to make themselves more relaxed by putting their faith in the world of Allah and Allah Himself.
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It is believed that depression can be cured by making wudu which helps ease your mind.
Life could be harsh at times and we may go through certain trials and even ask Allah many questions about our trials.
What you should know is that when pain and trials come away way, it is not always that Allah forsakes us or He doesn’t see what you go through.
These trails may be a source of knowledge, strength, and reward from Allah if we continue to ask for His mercy, and guidance and also have faith in Him.
Islam however makes provisions for people who find themselves in situations like this.
These are guidelines for every aspect of life, and it provides the seeker with the armor of an Islamic duo for every occasion.
For powerful duas for depression, hardships, stress, and sadness, we have five short but impactful duas which can help you in your life.
Watch This Video:
- Dua One
“There is no deity but You. Glory be to You! Verily. I have been among the wrongdoers.” (Quran 21:87)
- Dua two
Oh, Allah, I seek refuge in you from the difficulties of hardship. And the acquisition of wretchedness, and ill-fate, and the enemy’s malicious rejoicing for my suffering.” (Sahih Al Bukhari #6347)
- Dua Three
“O Living and Eternal Maintainer! By Your mercy, I seek help.” (Sunan Tirmidhi)
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- Dua Four
“O Allah! There is no ease except that which you make easy, and indeed You, When You want, make grief and difficulties easy.” (Sahih Ibn Hibban #970)
- Dua Five
“O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.” (Sahih Al Bukhari #2893)
FAQ
Which Surah Is For Depression?
Surah Al-Rehman contains 78 verses and is known as Makki. Surah Al-Rehman alleviates heart depression. A depressed person requires a source to turn to, and turning to God for assistance, support, mercy, and forgiveness aids in the reduction of melancholy and other symptoms of depression.
Which Dua Is Good For Depression?
The Prophet used to invoke Allah at the time of distress, saying, (La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim).
What Quran Says About Depression?
Muslims are not immune to mental health issues such as depression, and as such, seeking professional help is strongly advised, just as it is in the case of any other type of illness, as the Quran states, (So, verily, with every difficulty, there is relief: Verily, with every difficulty, there is relief) (Quran94: 5-6)
In Conclusion
Depression can destroy an individual’s happiness which could lead to committing suicide and taking the life of another person in some cases.
Make sure you save these duas and recite five duas whenever you feel sad, stressed, and depressed.
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