Salt Therapy For Depression: What You Should Know

Salt therapy for depression has been used for millennia, but modern salt therapy can be traced to the salt mines and caves in Europe and Russia from the early 19th century.

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There are many therapies that can help to cure depression of which salt therapy is part.

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This article provides you with certain guides and knowledge about how salt therapy works for depression.

Salt Therapy For Depression
Salt Therapy For Depression

Salt Therapy

Salt therapy is a type of therapy that involves breathing in air with tiny salt particles to improve your breathing.

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It can also be called Halotherapy and it is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough.

It is normally done in spa-like salt rooms and can help with skin conditions, allergies, and relaxation. Salt therapy also helps ease smoking-related symptoms, treat depression, and anxiety, and cure some skin conditions.

Besides salt therapy, there are many other simple ways an individual could get rid of depression;

  • Make sure to eat well-balanced food that contains all the necessary nutrients for boosting mood and lowering the risk for depression. The focus should be on vegetables, fruits, and high-quality proteins.
  • Joining a strong depression support group could also help to combat depression. You could seek help and also reunite with families and help. Having a sense of belonging helps prevent negative thoughts and emotions.
  • Try to exercise. Doing that would help refresh and relax the brain.
  • Decreasing your stress can help reduce or cure depression. Chronic stress leads to elevated hormones and a reduction of serotonin and dopamine. These chemicals are ideal for regulating moods, sleep, and energy.

Health Benefits Of Salt Therapy

  • Anti-inflammatory
  • Immunity-boosting
  • Anti-allergic
  • Antibacterial, helping prevent infections
  • Mucoactive, clearing up mucus from your

Research has found that because of these properties, salt therapy can be used as part of the treatment of;

  1. Rhinitis
  2. Pneumonia
  3. Asthma
  4. Throat infection or pharyngitis
  5. Chronic obstructive pulmonary diseases.

Can Salt Therapy Be Harmful?

Salt therapy can be harmful. You may be coughing and secreting more mucus because your nasal passages are clearing out. Skin irritations can also be one side effect of salt therapy.

Signs of side effects of salt therapy include;

  • Heart Problems
  • Respiratory Failure
  • Infectious Diseases
  • Fever
  • Open Wounds
  • Tuberculosis
  • High Blood Pressure

Types Of Salt Therapy

  • Wet Salt Therapy: this is done by bathing in saltwater that contains minerals, gargling with salty water, or passing salty water through your nasal canal.
  • Dry Salt Therapy: this therapy is mostly done in an active salt room with the help of a halo generator. Small dry salt particles spread in the air and enter your lungs and skin.
  • Active Salt Room: this room has a machine called a halo generator, to which salt is added. The equipment breaks down the salt into tiny particles that circulate in the room.
  • Passive Salt Room: the room is filled with different types of salts, such as Himalayan salt. It looks like a salt cave with controlled temperature and humidity.

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Does Salt Help Depression?

According to theory, more sodium means less depression and less sodium means more depression. Researchers say that women are most likely to get depressed because of a lack of salt in their food.

Men are less depressed as compared to women because they consume more salt than women and so they turn out to be doing so well when it comes to depression and other emotional disorders.

In as much as salt serves as an antidepressant, too much of it may lead to addiction which may result in some negative health conditions.


Does Salt Help Depression?

People who suffer from anxiety and depression use salt rooms. Patients have reported increased mood, mental function, sleep, and decreased levels of stress after these 45-minute sessions.

Does Salt Therapy Help Anxiety?

If you have an anxiety issue, salt therapy is a drug-free, non-invasive therapeutic option for you. Salt's anti-histamine and relaxing effects aid in the treatment of depression, OCD, stress, exhaustion, and other anxiety disorders.

What Does Salt Therapy Do?

To enhance your breathing, halotherapy, often known as salt therapy, involves breathing in air containing microscopic salt particles. Halotherapy is regarded as an alternative treatment for lung conditions such as asthma, bronchitis, and cough. Halotherapy is frequently performed in spa-like salt chambers.

In Summary

The sodium we find in salt helps to reduce stress and help in curing depression. Salt therapy is a therapy that helps in treating depression. It may however have some side effects.

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Talk to your doctor before trying salt therapy. They can help you decide if it’s a good option for you depending on your medical history and condition.

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