What’s my vibration? When I’m being in alignment with my highest self and connecting to my authentic voice? When I’m certain, certain that what I want is what the universe wants for me?
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The question may seem silly or trite. But it is worth considering. For some, this concept might be hard to grasp, but it has tremendous implications for your success or failure in life.
By understanding this idea, it will help guide you down a path of self-discovery and help you find true happiness.
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Table of Contents
What’s My Vibration Or Frequency?
Vibration and frequency are the same things. The term vibration is defined as: “an undulation or variation of pressure, intensity, etc., propagated in a medium with a wave-like motion.”
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Frequency is defined as: “a measure of the number of occurrences within a given time interval of any phenomenon exhibiting rhythm.”
How Do You Figure Out Your Vibration?
Your vibration is based on what percentage of your thoughts are positive. You can check it by counting the number of positive and negative thoughts that you have in a day.
One way to do this is to keep a thought journal. Write down every single thought that goes through your head during the day, including the ones that you find negative or wrong.
When you’ve finished writing, look at the list and count how many are positive and how many are negative. Your vibration is simply the ratio between positive and negative thoughts.
Our vibration is the energy that we emit. It is like an aura that surrounds us, and it can attract similar vibrations to us.
This means that when you are vibrating at a high frequency, generally good things will start to happen; and when you are vibrating at a lower frequency, generally bad things will start to happen.
Tuning into your vibration isn’t just about how you feel on a day-to-day basis. It also has to do with the frequency of thoughts that run through your head.
What we think about the most is what resonates with us the strongest, and this then determines our vibration.
But if you’re not happy with your current state of affairs, then it’s time to change your story. How? By changing your thoughts.
And really, there’s no simpler way to manifest your desires than by using the power of thought.
What Is My Spiritual Vibration?
I believe that we are all energy and everything around us is energy. A positive person can influence another person to be positive by the energy they are emitting.
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When our vibrations are in sync, we can attract like-minded people and situations.
If you have been through any kind of tragedy or traumatic life experience, your emotional state has probably been affected in such a way that you can no longer see the bright side of things.
You may even be depressed or anxious about anything and everything.
How To Raise Your Vibration
Vibrational energy is the frequency of your thoughts and feelings. People who have a high vibrational frequency are more joyful, optimistic, healthy, and prosperous than those who vibrate at lower frequencies.
Tuning into your inner vibration will help you access your intuition and manifest your dreams.
Here are some ways to tune in to raise your vibration:
- Be grateful for the things you already have.
- Think positively about everything that happens in your life.
- Surround yourself with joyful friends and family members who are a source of inspiration to you.
- Take care of your body through healthy eating, regular exercise, and adequate sleep.
- Practice meditation every day in order to get in touch with your inner self and concentrate on good things only.
- Do nice things for other people without expecting anything in return for it.
- Spend time in nature as often as possible; its energy will raise your vibration to higher levels.
Things That Lower Your Vibration
When you’re vibrating higher, you attract more positive experiences into your life. That’s not to say that negative events don’t happen, but when they do, they won’t feel so bad, because you’ll be better equipped to handle them.
Towards that end, here are some things that lower your vibration:
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Unhealthy relationships.
When you’re in a relationship with someone who is negative or toxic in any way, it’s going to hurt your vibe.
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Go out with friends instead of sitting at home alone and hanging out with people who make you feel good about yourself.
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Negativity
If you spend too much time around people who complain all the time or rant about “how awful” their lives are, you’re going to start feeling negative as well.
Surround yourself with positive people who are doing what they love and living their dreams.
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Negative self-talk.
All-day long we’re talking to ourselves inside our heads. Be careful what you say and how often you repeat it — otherwise, it becomes a self-fulfilling prophecy. When something happens that makes you feel bad, instead of saying to yourself “I can’t believe this happened,” try saying something more optimistic like “I’m going to get through this.”
In Summary
Our vibrations are the only thing we can control in life, and so it’s important to treat your own with respect.
You’ll be surprised at how powerfully changing the way you feel can change the world around you.
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It’s time to find your passion because any job, relationship, or circumstance that requires you to have other people or external circumstances dictate what you do with your life—you’re not living your purpose, and most likely, you’re not in alignment with your vibration.
Your purpose is your highest vibration, which is why it’s so important to focus on it daily and do the things which move you towards it.
These three steps will help you begin living a more fulfilling life as they will begin moving you closer to your passion every day.
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