Exposing The Secret of Naked Ice Bath Your Doctor Will Never Tell You!!!

A naked ice bath is a refreshing cold bath that uses ice. It is usually taken in hot weather to cool down and is a great treatment for muscle soreness.

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The naked ice bath is taken in a bathtub or pool that is filled with ice. The person then jumps in and is submerged in the ice for about 20 minutes. The cold water causes the brain to release endorphins and feel good.

Table of Contents

Understanding What Naked Ice Bath Is

A naked ice bath is when you take an ice bath without any clothes on. It may be called Naked/Nude Cold Plunge, Cold Water Immersion, or Nake/Nude Ice Bath. It is a type of cold water therapy that can help soothe aching muscles, reduce inflammation, and help you relax. People are often surprised by the cold temperature of naked ice baths.

However, the temperature of naked ice baths can be customized to be as hot as you wish. The naked ice bath is a great way to help you relax after a long day. It can also help with a variety of other health issues, such as anxiety, pain, and inflammation.

Celebrities Who Take Naked Ice Baths

Tony Robbins – Motivational speaker and life coach
LeBron James – Basketball superstar
Tom Brady – NFL quarterback
Jennifer Aniston – Actress
Shaquille O’Neal – Basketball legend
Tim Ferriss – Author and entrepreneur
Kelly Slater – 11-time world champion surfer
Casey Neistat – YouTuber and filmmaker
Wim Hof – “The Iceman” and advocate for cold therapy
Joe Rogan – Comedian, podcast host, and mixed martial artist
Lady Gaga – Singer and actress
Chris Hemsworth – Actor and Marvel superhero
Kim Kardashian – Reality TV star and entrepreneur
Harry Styles – Singer and actor
Kendall Jenner – Model and reality TV star
Lizzo – Singer and rapper
Madonna – Singer and actress
Kevin Hart – Comedian/ Actor
Novak Djokovic – Tennis player

Items Needed For A Naked Ice Bath

Ice bathtub or container or naked ice bucket
Thermometer
Timer
Anti-slip mat or rug
Insulated gloves and socks
Waterproof stopwatch
Epsom salts
Towel (large, absorbent, and quick-drying)
Poncho or towel wrap
Thermos with a warm drink (optional)
Aromatherapy diffuser (optional)
Non-slip mat or chair
Warm clothes for post-ice bath

Read about Metal Tubes For Ice Baths

The Step-By-Step Process of How To Take A Naked Ice Bath

Consult with a healthcare professional: Before attempting cold exposure practices, especially if you have underlying health issues, consult with a healthcare professional to ensure it is safe for you.
Choose a suitable location: Pick a space where you can comfortably and safely take an ice bath. This might be a bathtub, a large container, or an outdoor tub.
Gather necessary materials: Collect enough ice cubes to create a cold bath. You may also want a thermometer to monitor the water temperature, towels for drying off, and warm clothing for after the bath.
Fill the tub with cold water: Begin filling the tub with cold water. You can adjust the water temperature according to your tolerance, but the goal is to make it cold enough to induce the desired effects.
Add ice cubes: Gradually add ice cubes to the water, stirring to distribute them evenly. Keep adding ice until you achieve the desired coldness.
Test the water temperature: Use a thermometer to check the water temperature. It’s generally recommended to keep the water temperature between 50°F (10°C) and 60°F (15°C) for safety.
Prepare mentally: Mentally prepare yourself for the cold exposure. Deep breathing or meditation techniques can help calm your mind.
Undress: Remove all clothing to experience the naked ice bath fully.
Enter the water slowly: Slowly immerse yourself in the cold water, allowing your body to acclimate gradually. Start with your feet and progress to fully submerging your body.
Stay for a short duration: Initially, limit the duration of your ice bath to a few minutes. As you become more accustomed, you can gradually increase the time.
Monitor your body: Pay attention to your body’s response. If you feel uncomfortable, numb, or experience intense shivering, exit the ice bath immediately.
Exit the bath: Once your desired duration is reached or if you start feeling too cold, exit the bath slowly and carefully.
Warm up gradually: Wrap yourself in warm towels or clothing and allow your body to warm up gradually. Avoid sudden temperature changes.
Hydrate and rest: Drink warm beverages and allow yourself to rest after the ice bath. Hydrating and resting are essential for recovery.

12-Day Step-By-Step Challenge for a Naked Ice Bath/ Cold Plunge

Day 1-3:

Day 1: Start with a brief ice bath of around 45 seconds.
Day 2: Increase the duration slightly to 1 minute.
Day 3: Extend the time to 1.5 minutes.

Day 4-6:

Day 4: Aim for a 2-minute ice bath.
Day 5: Increase to 2.5 minutes.
Day 6: Challenge yourself with a 3-minute ice bath.

Day 7-9:

Day 7: Take a break from the ice bath.
Day 8: Resume with a 2.5-minute ice bath.
Day 9: Extend the duration to 3.5 minutes.

Day 10-12:

Day 10: Try a longer session of 4 minutes in the ice bath.
Day 11: Push yourself further with a 4.5-minute ice bath.
Day 12: Finish strong with a final challenge of a full 5-minute naked ice bath.

Find Your Ice Bath Containers and Buckets Here

Click Here To Buy Ice Bath Containers

Store	Price	Description	Reviews
Inergize Cold Plunge Tub	$5,490	Footprint: 51” L x 28” W x 30” H. Water capacity: 95 gallons. Warranty: 5-year limited.	No reviews found.
Ice Barrel 400	Expensive	Cold therapy tub for full body immersion. Includes: Ice barrel, lid, barrel stand, protective UV cover, and step stool. Holds 105 gallons of water.	Pros: Made in USA, available in two colors: black and desert tan, limited lifetime warranty. Cons: Expensive, difficult to get in and out of.
The Cold Plunge	Not specified	Indoor or outdoor ice bath. Chiller system for regulated temperatures. Filtration and sanitation systems. No plumbing required.	No reviews found.
Plunge	Not specified	Best Overall Ice Bath Tub.	No reviews found.
Recovery Tub	Not specified	Best Value Ice Bath Tub.	No reviews found.
Ice Bathtub	Not specified	Best Ice Bath Tub for Small Spaces.	No reviews found.
The Cold Pod Outdoor Ice Bath Tub	$195 (original price: $230)	Dimensions: 26.4 x 14.2 x 4.7 inches. Designed for indoor and outdoor use. Includes a cover to help shield your cold plunge from debris.	No reviews found.
Ice Barrel Cold Therapy Training Tool Bath	Fairly priced	Ergonomic craftsmanship allows a variety of body types to sit upright. Comes with a lid, a barrel stand, and a protective UV cover. Holds 100 gallons of water.	No reviews found.
Sun Home Cold Plunge	$4,699	Whisper-Chill technology ensures a quiet operation.	No reviews found.
G Ganen Portable Ice Bath	Less than $75	Dimensions: 24 x 5 x 4 inches. Suitable for both indoor and outdoor use.	Nearly 1,500 rave reviews.
All Star Warrior Inflatable Ice Bath Tub	Not specified	Stands are really strong. Lid helps to cover it when not in use.	No reviews found.