Exposing The Secret of Naked Ice Bath Your Doctor Will Never Tell You!!!


A naked ice bath is a refreshing cold bath that uses ice. It is usually taken in hot weather to cool down and is a great treatment for muscle soreness.

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The naked ice bath is taken in a bathtub or pool that is filled with ice. The person then jumps in and is submerged in the ice for about 20 minutes. The cold water causes the brain to release endorphins and feel good.


Understanding What Naked Ice Bath Is

The Naked Ice Bath

A naked ice bath is when you take an ice bath without any clothes on. It may be called Naked/Nude Cold Plunge, Cold Water Immersion, or Nake/Nude Ice Bath. It is a type of cold water therapy that can help soothe aching muscles, reduce inflammation, and help you relax. People are often surprised by the cold temperature of naked ice baths.

However, the temperature of naked ice baths can be customized to be as hot as you wish. The naked ice bath is a great way to help you relax after a long day. It can also help with a variety of other health issues, such as anxiety, pain, and inflammation.

Celebrities Who Take Naked Ice Baths

  1. Tony Robbins – Motivational speaker and life coach
  2. LeBron James – Basketball superstar
  3. Tom Brady – NFL quarterback
  4. Jennifer Aniston – Actress
  5. Shaquille O’Neal – Basketball legend
  6. Tim Ferriss – Author and entrepreneur
  7. Kelly Slater – 11-time world champion surfer
  8. Casey Neistat – YouTuber and filmmaker
  9. Wim Hof – “The Iceman” and advocate for cold therapy
  10. Joe Rogan – Comedian, podcast host, and mixed martial artist
  11. Lady Gaga – Singer and actress
  12. Chris Hemsworth – Actor and Marvel superhero
  13. Kim Kardashian – Reality TV star and entrepreneur
  14. Harry Styles – Singer and actor
  15. Kendall Jenner – Model and reality TV star
  16. Lizzo – Singer and rapper
  17. Madonna – Singer and actress
  18. Kevin Hart – Comedian/ Actor
  19. Novak Djokovic – Tennis player
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Items Needed For A Naked Ice Bath

  1. Ice bathtub or container or naked ice bucket
  2. Thermometer
  3. Timer
  4. Anti-slip mat or rug
  5. Insulated gloves and socks
  6. Waterproof stopwatch
  7. Epsom salts
  8. Towel (large, absorbent, and quick-drying)
  9. Poncho or towel wrap
  10. Thermos with a warm drink (optional)
  11. Aromatherapy diffuser (optional)
  12. Non-slip mat or chair
  13. Warm clothes for post-ice bath

Read about Metal Tubes For Ice Baths

The Step-By-Step Process of How To Take A Naked Ice Bath

  1. Consult with a healthcare professional: Before attempting cold exposure practices, especially if you have underlying health issues, consult with a healthcare professional to ensure it is safe for you.
  2. Choose a suitable location: Pick a space where you can comfortably and safely take an ice bath. This might be a bathtub, a large container, or an outdoor tub.
  3. Gather necessary materials: Collect enough ice cubes to create a cold bath. You may also want a thermometer to monitor the water temperature, towels for drying off, and warm clothing for after the bath.
  4. Fill the tub with cold water: Begin filling the tub with cold water. You can adjust the water temperature according to your tolerance, but the goal is to make it cold enough to induce the desired effects.
  5. Add ice cubes: Gradually add ice cubes to the water, stirring to distribute them evenly. Keep adding ice until you achieve the desired coldness.
  6. Test the water temperature: Use a thermometer to check the water temperature. It’s generally recommended to keep the water temperature between 50°F (10°C) and 60°F (15°C) for safety.
  7. Prepare mentally: Mentally prepare yourself for the cold exposure. Deep breathing or meditation techniques can help calm your mind.
  8. Undress: Remove all clothing to experience the naked ice bath fully.
  9. Enter the water slowly: Slowly immerse yourself in the cold water, allowing your body to acclimate gradually. Start with your feet and progress to fully submerging your body.
  10. Stay for a short duration: Initially, limit the duration of your ice bath to a few minutes. As you become more accustomed, you can gradually increase the time.
  11. Monitor your body: Pay attention to your body’s response. If you feel uncomfortable, numb, or experience intense shivering, exit the ice bath immediately.
  12. Exit the bath: Once your desired duration is reached or if you start feeling too cold, exit the bath slowly and carefully.
  13. Warm up gradually: Wrap yourself in warm towels or clothing and allow your body to warm up gradually. Avoid sudden temperature changes.
  14. Hydrate and rest: Drink warm beverages and allow yourself to rest after the ice bath. Hydrating and resting are essential for recovery.
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12-Day Step-By-Step Challenge for a Naked Ice Bath/ Cold Plunge

The Naked Ice Bath

Day 1-3:

  • Day 1: Start with a brief ice bath of around 45 seconds.
  • Day 2: Increase the duration slightly to 1 minute.
  • Day 3: Extend the time to 1.5 minutes.

Day 4-6:

  • Day 4: Aim for a 2-minute ice bath.
  • Day 5: Increase to 2.5 minutes.
  • Day 6: Challenge yourself with a 3-minute ice bath.

Day 7-9:

  • Day 7: Take a break from the ice bath.
  • Day 8: Resume with a 2.5-minute ice bath.
  • Day 9: Extend the duration to 3.5 minutes.

Day 10-12:

  • Day 10: Try a longer session of 4 minutes in the ice bath.
  • Day 11: Push yourself further with a 4.5-minute ice bath.
  • Day 12: Finish strong with a final challenge of a full 5-minute naked ice bath.


Find Your Ice Bath Containers and Buckets Here

Click Here To Buy Ice Bath Containers 

Store Price Description Reviews
Inergize Cold Plunge Tub $5,490 Footprint: 51” L x 28” W x 30” H. Water capacity: 95 gallons. Warranty: 5-year limited. No reviews found.
Ice Barrel 400 Expensive Cold therapy tub for full body immersion. Includes: Ice barrel, lid, barrel stand, protective UV cover, and step stool. Holds 105 gallons of water. Pros: Made in USA, available in two colors: black and desert tan, limited lifetime warranty. Cons: Expensive, difficult to get in and out of.
The Cold Plunge Not specified Indoor or outdoor ice bath. Chiller system for regulated temperatures. Filtration and sanitation systems. No plumbing required. No reviews found.
Plunge Not specified Best Overall Ice Bath Tub. No reviews found.
Recovery Tub Not specified Best Value Ice Bath Tub. No reviews found.
Ice Bathtub Not specified Best Ice Bath Tub for Small Spaces. No reviews found.
The Cold Pod Outdoor Ice Bath Tub $195 (original price: $230) Dimensions: 26.4 x 14.2 x 4.7 inches. Designed for indoor and outdoor use. Includes a cover to help shield your cold plunge from debris. No reviews found.
Ice Barrel Cold Therapy Training Tool Bath Fairly priced Ergonomic craftsmanship allows a variety of body types to sit upright. Comes with a lid, a barrel stand, and a protective UV cover. Holds 100 gallons of water. No reviews found.
Sun Home Cold Plunge $4,699 Whisper-Chill technology ensures a quiet operation. No reviews found.
G Ganen Portable Ice Bath Less than $75 Dimensions: 24 x 5 x 4 inches. Suitable for both indoor and outdoor use. Nearly 1,500 rave reviews.
All Star Warrior Inflatable Ice Bath Tub Not specified Stands are really strong. Lid helps to cover it when not in use. No reviews found.
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Click Here To Buy Ice Bath Containers 

The Benefits Of A Naked Ice Bath

Naked Ice Bath

  • Reduction of inflammation and muscle soreness
  • Muscle recovery
  • Boost in energy
  • Mood and energy booster
  • Stress relief
  • Improved sleep
  • Improved circulation
  • Potential mental health benefits

Naked Ice Bath Experiences Caught on Camera

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