Foot Chakra Points: How To Activate This Powerful Chakra


The foot chakra points are one of the most important energy points in our body. These points allow us to establish a healthy connection with our environment.

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Unfortunately, many people suffer from low energy levels which is why we need to work on boosting our energy and vitality in order to live an active and happy life.

In this article, I’ll explain what this chakra means, how it works and how to activate it.

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What Are Foot Chakras?

The seven major chakras are located in the body, from the base of the spine to the top of the head.


The eighth and final chakra is known as Sahasrara or the crown chakra, and it is located at the top of your head.

However, there are also seven minor chakras that are associated with each foot. These are called Cakrasi Padmini and they lie between the big toe and little toe on each foot.

The feet are a reflection of our whole body. They carry our weight and stand for us, so it makes sense that they would be an important part of our overall well-being.

The feet contain seven main energy centers known as chakras, which correspond with different parts of the body and organs.

These energy centers are like wheels within wheels, spinning in different directions at different speeds. If one is out of balance, it can cause problems elsewhere in the body.


Foot Chakra Points: What They Mean

Foot Chakra Points
Foot Chakra Points

The meaning of each point varies according to its location on your feet. The first point (between your big toe and second toe) signifies energy flow; when you have good energy flow in this area you will feel more energetic and active.

The second point (between your second toe and third toe) relates to relationships; when these are working well you will feel happier in yourself and others around you will respond better too.

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The third point (between your third toe and fourth toe) relates to money matters; if this is blocked then money issues may arise such as lack of funds or difficulty paying bills.


Benefits Of The Foot Chakra Points

The foot chakra points are located at the bottom of your feet. They are responsible for the health and well-being of your physical body.

Therefore, it is important to maintain them in good condition so that you can enjoy a healthy life.


The foot chakra points have many benefits for your body, mind, and soul. Some of these benefits are as follows:

  1. They help in keeping your feet safe from any kind of injuries or accidents.
  2. They help in maintaining proper blood circulation in the body. Good blood circulation means that the oxygen reaches all parts of the body easily and helps them function properly. This helps in strengthening our immune system and keeps us healthy.
  3. They help to balance all of your other energy centers and bring them into alignment with each other.
  4. They can help to clear any blockages in your energy system so that you can go about your daily life without being weighed down by negative emotions and thoughts.
  5. They can also help to unblock any physical ailments that may be present in your body, such as back pain or headaches.
  6. Increased self-confidence and creativity
  7. Improved digestion
  8. Better sleep patterns
  9. More focused thoughts and feelings


How To Activate The Foot Chakras?

There are two ways you can activate your foot chakra points

The simplest way to activate the chakras is through meditation. One way of achieving this is by doing a simple grounding meditation:

  1. To do so, sit in a comfortable position, close your eyes, and take deep breaths in and out through the nose.
  2. You can visualize colors coming into and out of your body while you breathe.
  3. When you begin to feel relaxed, focus on the soles of your feet.
  4. Imagine that they are hollow and that they are full of light, while also feeling the warmth of the light within them.
  5. As you continue to visualize, feel a connection between your feet and the ground below you – as if there is an umbilical cord attaching them to the earth – and imagine that all negative energy is leaving your body through your feet into the ground below.
  6. It can help to take another deep breath in after visualizing this transfer of energy, as it resets your system for more positive energy.
  7. Finally, bring your attention back to yourself and become aware of how you’re feeling. If you feel lighter or more relaxed, then you’ve successfully activated your foot chakra!
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The other is this;

To activate the points, you start with the left foot. Here’s a step-by-step walkthrough of what you’ll do:

  1. First, stand up with your arms at your side, then slightly bend your knees.
  2. Next, raise your left leg off the floor and point the toes upward.
  3. Now, rotate your ankle clockwise 7 times and counterclockwise 7 times. Then move on to flexing and pointing your toes back and forth 7 times each. Repeat this process with the right leg.
  4. Hold out both arms at shoulder height, palms facing forward as if you’re about to give someone a hug across a very wide table, or like you’re holding a large beach ball between your hands in front of you.
  5. Rotate your torso slowly from side to side for 1 minute without moving the rest of your body (your feet stay planted).


The Benefits Of Activating The Foot Chakras.

To activate the chakras in your feet, you need to imagine a flow of energy from both the earth and the sun.

This energy mixes in the form of white light and travels into your body through your crown chakra.


By imagining the energy flowing into your feet, it will help you to activate your foot chakras.

The benefits of activating the foot chakras are:

  • Releasing any physical or emotional blockages that may be holding you back from achieving personal growth
  • Being able to walk your chosen path and live a more fulfilling life
  • Receiving more opportunities for success

 Watch This Video:

Grounding With The Earth Chakra.

Chakra points are the seven highlight points of your body that store individual energy. It’s critical to keep these chakras open and clear to ensure the free progression of energy in your body.

The foot chakra points are one of the important ones in this set of seven.

 It is called the earth chakra and is located on the sole of your foot.

The flow of energy through these chakras is done by coordinating with the earth’s own magnetic field. Once you ground yourself, you can feel the energy in your body change almost immediately.

The flow is smoother, you feel lighter and more balanced. The foot chakra points are responsible for grounding yourself with mother nature and for harmonizing with her energies.

When you are grounded, you let go of all negative energies that have been trapped inside your auric field.

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A simple technique for grounding is to take a walk barefoot on sand or grass.

Letting your feet touch the surface will allow them to absorb all necessary nutrients from the soil, thus nourishing them and keeping them healthy too!


What Are The Foot Chakras Responsible For?

Foot Chakra Points
Foot Chakra Points

These chakras are associated with our physical body and the sense of touch. They are located on the bottom of our feet, which is why they are also referred to as the Root Chakra.

They are responsible for grounding us in our physical body and making sure we feel safe and secure in our world


The Foot Chakra Points And Their Color

The foot chakra points are located on the soles of your feet, and they affect the energy flow in your body.

The seven major points correspond to each of the seven major chakras in the body, and they control the flow of energy through them.

The following are the foot chakra points:

  • Root Chakra – Red
  • Sacral Chakra – Orange
  • Solar Plexus Chakra – Yellow-Green
  • Heart Chakra – Green
  • Throat Chakra – Blue/Pink
  • Brow or Third Eye Chakra – Indigo/Violet/Purple


How Do I Activate My Foot Chakra?

7 strategies for opening your root chakra that you may perform on your own 1. Set a goal for yourself. 2. Use online guided visualizations to help you. 3. Rub your foot with a metal spoon. 4. Ground yourself using grounding crystals. 5. Use essential oils that are grounding. 6. Spend time in the great outdoors. 7. Make positive affirmations to yourself.

What Are The 8 Chakra Points?

There are eight major Chakras, each of which is linked to different areas of our lives. 1. Muladhara Chakra - Root Centre 2. Svadhishthana Chakra - Lower Abdominal Centre 3. Manipura Chakra - Navel Centre 4. Anahata Chakra - Heart Centre 5. Vishuddhi Chakra - Throat Centre 6. Agya Chakra - Eyebrow Centre 7. Bindu Chakra - Moon Centre 8. Sahasrara Chakra - Crown Centre

What Does Right Foot Symbolize?

The right foot will store the past and how one is in the world for the vast majority of individuals. The left foot stores more internal or self-representation energy, which is necessary for moral and spiritual development and knowledge.

In A Nutshell

As a final note, chakras serve an extremely important role in the spiritual and physical balance of the body.


Stimulating the chakras can lead to health and well-being beyond imagination, and it’s easy to do with meditation, yoga, and more. And keep reading for more tips on how to activate your foot chakra points!

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