Have you been depressed and felt like you are all alone in this world? You feel like you want to explode. No worries! The truth is that one out of millions of individuals goes through depression every day.

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As humans, depression is bound to occur. Once in a while, we all go through depression.

A depressed soul is a mentally unstable being. What you need to know is what causes depression and how you should go about dealing with depression. This article will guide you.

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What Are The Five Causes Of Depression? Depressed Soul.

Depression is a disorder in a person where the brain causes a persistent feeling of sadness, loss of interest, and lack of concentration.

Depression can last or reoccur and may seriously affect an individual ability to function well both mentally and physically. Many factors may contribute to depression.

These factors include;

  • Death of a loved one:

It is indeed a painful thing to lose a loved one, especially one that is close to you such as a mother or father.

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This sudden death of the loved one may go a long way to working on the brain of the victim. He or she may overthink and asked a lot of questions going through his mind.  

This will lead to a lack of concentration and control and may leave the individual in a sorry state.

At this stage, the individual may think of options like suicide. When suicide comes in you should know that the individual is suffering from depression which was a result of the death of a loved one.

  • Poverty:

Poverty is a major factor that leads to depression. Poverty they say is man’s worst enemy.  

Poverty is such that it leaves one in a pitiful state. Feeling pity for yourself can lead to overthinking and feeling sad all the time.

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You may want to find a way out but the world is so unfair so much that the only choice you could have is to take away your life to end your suffering, depression starts to set in immediately suicide comes to mind.

  • Break up in relationships:

Broken heart in a relationship can break down an individual. The mental state of the individual may be disturbed such that they think of so many bad things such as revenge or suicide.

Depression is a process and when one goes through something and starts to think about bad things depression has already started.

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This can even go as far as causing mental illness and health conditions. People who are depressed see everyone close to them as their enemy and this is no fault of theirs as depression work with the mind and brain.

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The brain is controlled by the body when one is depressed and not the other way round.

  • Discrimination and no love:

As humans one thing that can destroy you and your image is discrimination. Everyone knows how it feels when you are discriminated against or shown no love at all.

In a scenario where it seems you are the only one who is hated for no reason and little or no love is shown to you, that should be a big problem for you, right?

You may ask yourself what I am not doing right. Even as you try to impress nothing changes.

That is when it will dawn on you that you are hated for no reason and you overthink and may even hate yourself at some point.

This alone can lead to serious depression and if care is not taken suicide may be the last option for such people.

  • Addiction:

Addiction can make an individual go through a series of depression which may sometime lead to other mental disorders.

What Makes Someone Depressed In Life?

There are thousand and one reasons that will make a person go through depression.

Depression has to do with the state of the mind and if the mind is not at peace depression can set in.

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Simply, anything that gets an individual worried, anxious, or thinking a lot can be a sign of depression. Sleeplessness can also be a sign of depression.

Causes of depression could vary from person to person. What can make someone depressed could make the other feel better.

Stress and discrimination are one major reasons a person could go through depression.

Stress is part of life and no matter what you cannot run away from it. Every individual has a responsibility and a role to play.

In the course to fulfill these responsibilities, we may sometimes be challenged with some difficulties that might stress us or worn out.

Stress can lead to overthinking.

Why do I feel so tired? Should I quit this job? It’s stressful. What about the children what will they eat if I quit this job?

All these questions may come as a result of overburdening and note that overthinking eventually leads to depression and some mental disorders.

Discrimination which is also another reason people get depressed cannot be overlooked when we talk about what constitutes depression.

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Many factors may lead to discrimination. The truth is humans as we feel offended or bad when we are being discriminated against.

Impotent, poverty, disability, and shame among many others may be the cause of discrimination.

Discrimination creates a negative impression and impact on victims and may cause them to have negative or low self-esteem and lack of confidence in themselves.

They may try to escape the experience of having to go through the shame of being discriminated and if this is not achieved they might get depressed.

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Is Sorrow The Same As Depression?

Sorrow is mainly a feeling of being sad over something which normally lasts for a short period.

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It is a normal emotional reaction that comes after a loss. Sorrow may however lead to depression if it takes a longer period to overcome.

Types Of Depression

  • Bipolar Disorder:

People with this condition show symptoms in an all sudden way. They can be happy now and the next thing you see is sadness.

Their mood changes quickly and they do not have any control over their mood switching.

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This may lead to depression because it brings about shame, guilt, and anxiety in the person.

  • Psychotic Depression: 

Psychosis is associated with delusions such as living above or below reality and also false beliefs and can lead to severe hallucinations.

  • Major Depression:

This involves feeling sad all the time and losing interest in many things that they used to enjoy. Medication and psychotherapy are usually recommended for treatment.

  • Persistent Depressive Disorder:

A person may have episodes of major depression as well as milder symptoms.

  • Postpartum Depression:

When hormones readjust after childbirth, mood changes can result and this may lead to severe reoccurrence of mood deviation causing depression.

Is Depression Treatable?

Depression may look or feel like a life-threatening condition. You may ask yourself if it can be cured. Just as with other mental disorders, depression can be treated.

It works best when you set your mind and brain to what you want to achieve in the end.

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Your brain should agree with the decision to be treated. That way there can be an assurance of your recovery from depression.

Managing symptoms of depression usually involve three components. They include;

Support:

Discussions are done more practice with family members about the possible causes.

Family members are informed about it and are given more insight into what depression is and how they can provide their support for the treatment and recovery of depression.

Psychotherapy:

This includes one-to-one counseling and cognitive behavioral therapy. For some forms of depression, psychotherapy is usually the first-line treatment, while others also get better with the combination of psychotherapy and medications put together.

Drug treatment:

Antidepressants may be prescribed by a doctor to treat depression. These antidepressants should however be taken if the doctor prescribed them for you.

It is very important to note this. These antidepressants may have some side effects and some people stop taking medication due to the side effects.

But this may lead to relapse if care isn’t taken.

Some of these side effects include; nausea, low blood sugar, weight loss, rashes, sexual dysfunction, diarrhea, and constipation.

We also have cognitive behavioral therapy which involves a therapist working with you to discover unhealthy patterns of thought and identify how they may be causing harmful reactions.

Can Inotropic Help With Depression?

Inotropic agents are medicines that change the force of your heart’s condition. There are two types of inotropes, the negative and the positive.  

The positive inotropic agent could help stimulate depressed myocardium in the late stages of heart failure.

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Symptomatic benefits are however gained just by improvement in the deranged peripheral circulation, which provides symptoms and limitations.

Overcoming Depression One Step At A Time

Even though there are treatment therapies for dealing with depression, some easier ways are also recommended for people with depression.

Some people even recover by going through these easier ways and do not have to go through any therapy at all.

These simple ways of overcoming depression include;

  • Keep busy.

Schedule pleasant activities or events for yourself. Get occupied with things that can may you happier far from feeling sad.

  • Exercise:

Apart from the physical benefits of exercising, there are other mental and psychological benefits too.

Exercising during your depression stage can help refresh the brain and improve mental disabilities.

Exercising can also keep you alert and active to even think about things that may cause depression.

  • Appreciating oneself:

if you learn to love yourself, you will learn to take good care of yourself and nothing or no one can intimidate you at all.

  • Set goals for yourself.

Try as much as possible to achieve for yourself. When you have aimed for yourself, you get so busy acquiring it than focusing on things that would take your time away and only bring depression.

  • Stay in healthy relationships.

If the relationship in which you are brings nothing better to the table leave that relationship. I believe that relationships are to allow us to learn new things to better our lives.

So if the relationship in which you are doesn’t bring anything other than negativity you should advise yourself.

  • Learn to let go of certain things like addiction.

Addition can result in depression if care isn’t taken. The mind should be able to disagree with the body on certain negativity that depresses the brain and physical body.

  • Visit health facilities regularly when you see signs of depression.

FAQ

What Does Depressed Mean?

Depression (major depressive disorder) is a widespread and significant medical ailment that has a negative impact on how you feel, think, and act. It is, thankfully, curable. Depression creates feelings of melancholy and/or a loss of interest in previously appreciated activities.

Is Sorrow The Same As Depression?

People who are saddened by a loss frequently have normal self-esteem, which is a crucial clinical distinction between sadness and depression. People who suffer from severe depression, whether or not as a result of a loss, typically have very poor self-esteem.

What Is The Meaning Of Emotional Depressed?

Depression is a mental condition characterized by chronic sorrow and loss of interest. It affects how you feel, think, and behave and can lead to a variety of mental and physical difficulties. It is also known as major depressive disorder or clinical depression.

In Summary

Depression is experienced based on many factors. The most significant ones are discrimination, poverty, breakups, and addiction.

It is normal to go through depression.

When you experience symptoms of depression see your doctor immediately or follow the steps to overcoming your depression.

Focus on the one that makes you feel better.

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