Affirmations For Grief: The Only Comforting Guide To Help You

Affirmations For Grief; Affirmations can help you deal with severe feelings of grief and loss. Affirmations are statements that offer focus on the current moment.

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Understand Affirmations

The loss of a loved one is one of the most major and traumatic life situations that all people must go through.


Each person’s experience with loss will be unique, but it may be quite beneficial to validate the pain before attempting to move on.

Affirmations can help you keep your emotions in check and build a more optimistic outlook through challenging situations.

Take some quiet minutes to connect with yourself and utilize affirmations that resonate positively while you go through the mourning process.

Affirmations For Grief
Affirmations For Grief

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Below are 20 affirmations that can help shift your mind:

1.   I release the tension in my body and relax.

2.   I allow myself to feel my grief and then let go.

3.   I can focus on being productive today.

4.   I take comfort in the memories of my loved one.

5.   I recognize painful moments, but I know they will pass.

6.   I will hold on to love and release the grief.

7.   I can feel happy and hopeful today.

8.   I choose to feel the presence of my loved one.

9.   I give myself time and space to feel all my feelings.

10.   I will give myself a break today.

11.    I can be gentle with myself as I heal.

12.   My heart feels lighter today.

13.   It’s okay that I need time to grieve.

14.   I will take the time to care for my needs today.

15.   It’s okay to feel overwhelmed, but I will feel better soon.

16.   I can cope with the grieving process.

17.   I can ask for help if I need it.

18.   I will accomplish my goals today.

19.   I feel grateful for all the love in my life.

20.  I choose to feel at peace today.

Affirmations For Grief
Affirmations For Grief

Utilize these affirmations by saying them out loud, or just thinking about them with focused intention.

According to the National Alliance on Mental Illness, one in every five individuals suffers from a mental illness, and about one in every twenty-five adults in America suffers from a major mental illness.


I give group sessions and provide counseling for many of these patients as a clinician at Volunteers of America’s Outpatient Treatment Center.

They may be dealing with issues connected to substance misuse, trauma, anxiety, and/or sorrow. Grief is the most common issue I see with my clients.

I recommend utilizing “gratitude” to help you recover and cope with sadness.

“Gratitude” comments can shift your perspective and make you more conscious of the positive things in life.

It clears away the cobwebs of past and current sadness and provides a fresh perspective on the present.

“Gratitudes” are comments that can shift your perspective and make you more conscious of the positive things in life.

It clears away the cobwebs of past and current sadness and provides a fresh perspective on the present.

It also establishes a tone of equilibrium. If we just focus on the bad, there is nothing positive to be gained, and the sadness and/or worry will never be manageable.

Affirmations For Grief
Affirmations For Grief

I personally say five gratitude each day. Here are some examples of what they may be:

  1. I’m grateful to be alive.
  2. I’m grateful for my husband.
  3. I’m grateful for my children.
  4. I’m grateful that my shoes fit. (When I work with the homeless, often their shoes don’t fit.)
  5. I’m grateful that I got through all these stoplights, so I got to work on time.

So they can be simple at times; they don’t have to be sophisticated or profound. It’s also occasionally beneficial to transform negatives into positives.


If you’re drenched and freezing, you may remark, “I’m glad for the rain.”

If anything bad happens, you may be glad for the valuable lesson you will learn as a result.

Consider grief to be an open wound that requires sutures. Consider the “gratitude” to be sutured.

They facilitate proper healing by their use. The bad issues will not go away (they will leave scars), but concentrating on the good allows for healing.

It’s all about letting go of the past, so you can go ahead and live your life.

Grief enters and exits our lives in various forms more frequently than we would prefer.

It’s difficult to know how to navigate our sentiments in the face of such massive upheaval, and it’s easy to feel as if you’re the only one feeling what you’re feeling.

Perhaps someone you care about has recently received a difficult diagnosis, and you’re wondering what the future holds.

Or perhaps you’ve lost someone close to you, whether via death, divorce, or a harsh argument, and you’re unsure how to go.

Grief manifests differently for each person, but the silver lining is that you are not alone in your experience.

Affirmations For Grief
Affirmations For Grief

Whatever stage of the mourning process you are in, there are individuals all around you who have been through similar experiences and have provided their own knowledge to make you feel less alone.


These grieving quotes can provide you a place to feel connected to those who have gone before you.


How Do You Affirm Someone Who Is Grieving?

Affirmations for Coping with Loss 1. I adore myself even when I'm sad. 2. It is OK to allow yourself time to grieve. 3. I let go of my grief while holding on to my love for my loved one. 4. I am willing to let go of any negative, frightening thought in my mind, body, and life. 5. It's fine to be upset about having to grieve.

What To Say To Someone Who Was Grieving?

What should you say to a bereaved person? 1. Express your regret. 2. Please share a memory. 3. Give them a place to talk. 4. Tell them that anything they feel is fine. 5. Recognize how difficult it is for them. 6. Inquire if there is anything more they require. 7. Inform them that you are thinking about them. 8. There are moments when you don't need to say anything.

What Is The Hardest Stage Of Grief?

Depression is typically the most severe and prolonged stage of mourning. Ironically, it is eventually allowing ourselves to feel our greatest grief that leads us out of our despair. We get at a point where we accept the loss, make some sense of it in our life, and are able to move on.

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